Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

Investor Jason Tartick joins 'Fox & Friends Weekend' to give his tips for improving your finances this year. small waist and ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

KingSmith known for foldable fitness equipment is set to display its latest treadmills and rowers with new technologies at ...

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...

Can I get a full-body workout at home? Yes, you can. With equipment like dumbbells, resistance bands, or an adjustable bench, you can target all muscle groups for a comprehensive full-body workout ...