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Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained
Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...
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Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...