Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Test your superhero strength and speed with the actor's bodyweight pyramid workout.

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.