Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Test your superhero strength and speed with the actor's bodyweight pyramid workout.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...