Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty deals on fitness equipment.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

Urban poling (aka Nordic walking) is a full-body workout that supercharges your regular walk by adding specially designed ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...