After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

‘Den of Thieves 2' Steals Box Office Crown With $15 Million, Robbie Williams Biopic ‘Better Man' Tanks With $1 Million Debut ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...