New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

But intermittent fasting may have an edge in some areas, including helping you lose certain types of fat. That’s the major finding of a new study published in the journal Nature Medicine.

Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...