The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

For those with busy schedules or just starting their fitness journey, Kelsey Wells has your back—literally. In her latest ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

We've never seen this side of Jo before! The 46-year-old has started working out and shared a fun video of herself doing ...