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Using light and moderate dumbbells, this routine features exercises like ... Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

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A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you keep ... and social media editor who covers health, fitness, women’s sport ...

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Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...