It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

So, I'm here to share five of the best at-home strength workouts for women to lose weight. When it comes to home equipment, ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type ...

For the 2025 Women’s Health Fitness Awards ... The yoga mats that stayed slip-free through a sweaty flow. The adjustable dumbbells that made at-home strength training workouts more accessible. The ...

How many of us still pay a membership fee for a gym we haven’t visited in months? Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising ...