A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

When approaching a weight loss journey, it is imperative that your diet choices are smart to make progress effectively and ...

The study was carried out over five sessions – before conception, second trimester, third trimester, one month postpartum, ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Charlotte, 50, a UK events manager, was struggling with her weight and menopause symptoms before turning to the groundbreaking device ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...