Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Dr. Mehmet Furkan Burak said people who have lost weight and then gained it again can feel guilt or shame and blame ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

It essentially disappeared after some food makers started adding it to table salt, bread and some other foods, in one of the great public health success stories of the 20th century.

How GLP-1 therapies could help build a healthier, more productive workforce—and what that would mean for how we live together ...

Loose Women’s Gloria Hunniford changed her diet after doctor’s warning - ‘My doctor told me to take my life into my own hands ...

“There is no such thing as a ‘menopause diet’ — the only diet shown to help with hot flashes is a whole food, plant-based ...

The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...

The latest survey conducted among 2,000 British adults revealed that while over half are keen to adjust their lifestyles and diets to shed excess weight, many struggle to follow through.