Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The idea of family has evolved in recent years, extending beyond traditional blood relatives. Some people have found “chosen ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

5. “All you need is a little faith, trust, and pixie dust.” — Peter Pan ( Peter Pan) It takes hard work, discipline, and a little faith in the possibilities to be successful. 6. Listen with your heart ...

Best Swami Vivekananda Quotes: Swami Vivekananda, one of India’s most revered spiritual leaders, illuminated the world with the profound wisdom and timeless teachings of Hinduism. On this ...

"I have to work out constantly just to be able to do ... taking adequate rest can lead to issues such as tiredness, lack of motivation, and increased risk of injuries, Danielle Gray, a personal ...

Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight.

A Washington Post cartoonist announced that she had quit the paper this week because it rejected her cartoon of Amazon founder and Post owner Jeff Bezos groveling to President-elect Trump. Post ...