SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Not only does this activity give me something to look forward to on Monday, experts say it's good for overall happiness, too.

Discover a 30-day body recomposition workout plan that will help you burn fat, build muscle, and achieve a more defined ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

President-elect Trump is gearing up for his return to the White House and President Biden winds down. NBC News' Mike Memoli reports the latest. Former spokesman for Rep. Hakeem Jeffries Michael ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

As Inauguration Day draws near, many people are making plans to attend the event in person on Jan. 20 at the U.S Capitol building in Washington, D.C. Or to attend a ball or party for the inauguration.