Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Discover a 30-day body recomposition workout plan that will help you burn fat, build muscle, and achieve a more defined ...

Trump issued 26 executive orders, 12 memoranda, and 4 proclamations on his first day back in the Oval Office. Here’s what to ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

President-elect Donald Trump has promised significant changes when he takes office on everything from immigration to foreign ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

BRINGING IT BIG with a striking breakthrough in an Olympic year: it’s any athlete’s dream scenario, usually constructed ...

President Biden’s inauguration was clouded by a once in a century pandemic and a predecessor trying to cling to power. The 46th president’s entire term was a constant test of crisis management.