Day 1: Chest, Shoulders, and Triceps Strength training is a booming fitness trend, and for good reason. It not only helps ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A solid leg workout plan gives you a chance to challenge some ... to get your muscles primed and ready for the work ahead. Leg-Day Workout #1 Do 8-12 reps of each exercise below.

You can try the 5/3/1 training split, a workout plan that helps to streamline your ... one or two of these lifts (depending on how many days per week you’re training), and the rep schemes ...