Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

While this particular study found that working out more than usual had an impact, Williams says it’s important to have a consistent exercise routine for brain health and memory too.

What if there were exercises for your brain that could make ... re performing a number of kinds of tasks, then engage working memory and cognitive control. After that they undergo some kinds ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

Working memory is a form of memory that allows a person to temporarily hold a limited amount of information at the ready for immediate mental use. It is considered essential for learning ...

One of the largest studies to date found more frequent use of marijuana over time reduces the ability to remember key ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?