Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Lucknow: The Uttar Pradesh State Women's Commission on Friday proposed a sweeping policy to “safeguard” women by mandating ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

An editor reviewed the Vera Bradley Cotton Hathaway Tote, rekindling her love for the brand she hadn't worn since 2010.

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

If you buy something through my links, I may earn a commission. Amazon is your ‘one stop shop’ for all of your workout ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

Carrie Underwood is sharing her leg day workout. In a new social media post the country singer flaunts her amazing figure.