Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

It’s not just about looking in the mirror – keep a log of your weights ... Remember, every workout is a building block toward your goals. Start with whichever plan fits your schedule better ...