Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Esther Mooney, HSE Health Promotion Officer, Community Services Cavan, Donegal, Leitrim, Monaghan, Sligo, emphasises that the benefits of exercise go beyond just physical fitness. While it’s widely ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Iran used Russian-made long-range air defence systems in a military exercise on Wednesday, following Israeli strikes last October which Israel said had seriously weakened Tehran's defensive ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

In a joint news conference with Israeli Prime Minister Benjamin Netanyahu, President Donald Trump said he wants the U.S. to take ownership of the Gaza Strip and redevelop it after Palestinians are ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.