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How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit
The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.
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Powerful results: Quick 20-minute workout builds stunning legs and glutes
Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.
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Transform your body with these game-changing workouts
Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.
7 motivating fitness goals that have nothing to do with your dress size
Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...
These Strength Workouts Build Your Power Muscles for Better Climbing
Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Tonal 2 Is Here To Help You Crush Your Fitness Goals
With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...
This 10-move dumbbell workout only takes 10 minutes to build a stronger body and boost your metabolism — here's how to do it
If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...