Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Checkout this inspirational gym enthusiast that didn’t let his disability stop him from working out! Ole Christian has no ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...