ranging from a pulley machine to a curling bench for the arms, and machines to exercise the legs. Though made of wood, the equipment that Rod and I built is designed to function as the expensive ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps and triceps using just your body weight!

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The rowing machine is a timeless and effective way to work out. The following are some of the many benefits: Get a full-body workout. Engage major muscle groups in your arms, legs, core ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...