The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Embiid, who has been out since Jan. 4 with a foot sprain and knee swelling stemming from last year's meniscus surgery, was a ...

New York is still barely waking up, with students and dogwalkers hustling to get out of the shadows and January cold, by the ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Chip and Joanna previously revealed to PEOPLE that they're getting in shape with the help of a trainer, calling it 'totally ...

You'll also find flash deals up to 65% off new weekly deals at Walmart, but we think that these 15 are the top ones to know ...

DJ Unk, the rapper best known for the bouncy crunk hit 'Walk It Out,' has died. His wife confirmed his death over the weekend ...

Trainer Adam from Gainesville Health and Fitness gives you a step by step tutorial on how to use the glute ham developer ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Personally, the deals that I want to grab the most are the women's Adistar 3 running shoes for just $91 and the All Szn Fleece Hoodie slashed to only $30. That said, there are a ton of other ...

Set in a fake town, Hailey Gates’ feature debut 'Atropia,' premiering at Sundance, has fun, insightful ideas, though it ...