Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

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Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured her post-holiday dewiness in a December gym selfie, documented a December ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Lots of people vow to get fit as part of their New Year’s resolutions, but a new option in Stafford makes it easier – and ...

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Make Melissa Martin's crab, spinach and artichoke dip, turnip gratin and fried oyster, radicchio and grapefruit salad for the holidays You can save this article by registering for free here.