Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Join us as we unfold Delta Burke’s weight loss journey to living a happy and healthier life. Read about her journey and how she shed pounds.

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Lizzo shared an update on her experience losing weight in a new Instagram post. The "Good As Hell" singer posted a mirror ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...