Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Sara Ali Khan, a Bollywood actress celebrated for her charisma and acting prowess, has been open about her transformative ...

If going to the gym alone make you nervous, find a friend with a gym membership or get them a day pass and go together.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...