Helen Mirren, 79, Does This 12-Minute Military Workout Every Day
Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...
Nearly 75% of women change their outdoor exercise routines in winter because they don't feel safe. What can be done?
Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
How to Hit Peak Fitness After 40
You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.
Helen Mirren's 'disciplined' military workout she's followed for 60 years
Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...
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Anytime Fitness’ Vikas Jain speaks on expansion plans, membership trends, and India’s evolving fitness market
Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...
Why you need to add jump rope workouts to your routine
If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...
Get a sample workout from Gemma Atkinson's exclusive training plan
To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...
26 Different Fitness Trends That Were A Big Thing In The ‘80s But Not Anymore
Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...
Women over 40 losing weight with new health app that's cheaper than a gym membership
Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...
Gym clothes for women: From Myprotein joggers to outdoor training
If you have plans to kick off 2025 with a serious fitness kick then it’s important to look and feel the part. We have rounded ...
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Essential weight loss tips for women over 50 from Denise Austin
Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...