The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

The NH Coverts Project is accepting applications from new volunteers interested in becoming a coverts volunteer and ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Doug Teal recently embarked on the cross-country journey from Thornton, Colo. to Wallace State Community College in ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

In a recent interview, Sonu Sood reveals his strict fitness regimen, working out every day and following a vegetarian diet.

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...