Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change ...

The Apple Watch is more than just a sleek accessory; it's a powerful companion designed to streamline your daily life.

Floyd Mayweather is widely regarded as one of the greatest boxers to ever live, retiring with an exceptional professional record of 50-0-0. During his career, M ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Lizzo shared an update on her experience losing weight in a new Instagram post. The "Good As Hell" singer posted a mirror ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...