Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Bodybuilder Regan Grimes walked fans through his Phil Heath-inspired leg day workout ahead of his next contest at the 2025 New York Pro.

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Here are 9 things you need to consider before bringing a new pet home: ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Former New York Yankees great Alex Rodriguez’s girlfriend Jaclyn Cordeiro gave fans a look into her fitness routine.

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

Alison Hammond is looking slimmer than ever as she continues her fitness journey. The Brummie TV presenter, 49, has lost over ...

Fitness fanatics and gym goers are being spoiled for choice in Santa Monica as another interpretation of the workout routine ...