The YMCA in Royal Oak is home to metro Detroit's first egym, where AI powered workouts are helping those who use them get fit ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

If you happen to see houses on fire on the south side of Interstate 90 just west of Randall Road this week, there’s no need ...

The semi-annual exercise series will test participants by having them endure cold-weather conditions while meeting certain ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Brian Kelly and the LSU Tigers signed the No. 2 rated safety in the NCAA Transfer Portal in January after North Carolina ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

It’s not too late to update your workout routine as a New Year’s Resolution. In fact, Katt Williams says all you need is sex.

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...