Jennifer Aniston is committed to waking up in the wee hours of the morning to work out even on her busiest days, a source exclusively tells Life and Style.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

The top 10 fitness trends for Londoners in 2025 include AI-powered personal training, VR workouts and ‘sweatworking’ sessions. A poll of 500 adults from the capital found that 72 per cent are keen to ...

Sean Strickland recently brought a viral moment back into the spotlight by reposting a reel from Submission Radio, originally ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...