For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

G-Shock watches are known for their toughness, style, and functionality. Whether you're into sports, outdoor adventures, or ...

Intense workouts may suppress appetite more effectively than moderate exercise, according to a study from the University of Virginia published in the ‘Journal of the Endocrine Society’. The effect was ...

For many men, especially hard gainers, getting delts to grow to grapefruit size can seem impossible. But 26-year old Isaiah ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Big appetite may distract from portion control eating, making many overeat. But a certain type of workout is here for rescue.

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. The Best Beach Body Workouts for Men Beach body men: Get in shape for summer ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.