A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Not all exercises are created equal when it comes to regaining muscle. Discover the 5 worst exercises men should avoid to ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

DJ Rock (a.k.a. The Trans Fitness Bitch) is a pilates instructor and personal trainer in Brooklyn known for her work with the trans-owned and operated boxing gym Out Box. Her content is lighthearted ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Seniors have a host of options to stay active as they navigate their changing fitness ... Routine exercise helps a person ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

It doesn't recruit your muscles in a way that sends a muscle-building signal to your body. However, cardio that involves high-intensity exercises like plyometrics (think jump squats) or high ...