Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout
Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.
Top five Pilates exercises for building muscle, according to a physiotherapist
Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
Medical fitness offers hope for those with chronic conditions
For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.
7 exercises that help us get toned arms and legs
Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...
A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’
Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
The best exercises to burn the most calories are your favourite ones – according to experts
Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...
How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started
Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...
Best home gym equipment in 2025: Stay fit with treadmills, exercise bikes and multi gym sets for effective workouts
Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.