O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...