Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...