By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Pilates is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. It has gained popularity among older adults as a means to enhance physical health ...