Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

As we age, it's natural to experience some muscle loss, a process known as sarcopenia. This loss can impact strength, balance ...

Are you tired of restrictive diets and grueling workouts that seem to yield little results? Imagine a world where shedding pounds is as simple as popping a delicious gummy. That's the promise of ...

Other things to consider are if you prefer live streaming or On Demand workouts.

An icon in the shape of a lightning bolt. Impact Link Cherie Rohn, 79, has a very structured week when it comes to workouts. On Sundays, she does a fencing lesson. On Tuesdays, she works out ...