Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about strategies for healthy aging for individuals 70 years and older.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

then you may want to consider adding workouts to lose belly fat. If you and your doctor agree that your health is in good shape, there’s certainly no need to do anything differently. But ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your ... The average healthy adult should strength-train twice a week ...