Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

To get the most out of your gym session, consider first how you start and end your workouts. Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do ... and making sure that your ears stay over your shoulders. Keep your chin parallel ...

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...