Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Loose Women star Coleen Nolan has candidly opened up about a topic that too many women shy away from due to its sensitive nature - bladder leakage - and why she makes sure to chat about the topic with ...