Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

To get the most out of your gym session, consider first how you start and end your workouts. Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a ...

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...

Fans have accused Liverpool of copying Arsenal's corner tactics during their Boxing Day victory over Leicester City ... it was strikingly similar to the routine that Arsenal have enjoyed so ...

They aren’t always a problem but can lead to issues over ... workout that helps you in everyday life, you need to touch on all of them. Here’s a workout to get you started. The exercises ...

Denise Austin shared an exercise to “burn calories,” in an Instagram video. The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and ...

So what does Nicole do for her workouts? Here’s what she’s shared ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from ...

People often stop exercising over time due to various personal and environmental factors – such as a loss of motivation if you're no longer interested or enjoying your workouts. Incorporating new ...

If you’re forgoing your usual workout routine for seven days over Christmas, you’re having a de-load week, Quinn says. This is when you temporarily reduce the frequency, volume and intensity ...