How yoga can eliminate belly fat holistically: Know about beginner-friendly asanas
1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...
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The Top 5 Compound Exercises to Blast Away Belly Fat
Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...
I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.
'I'm a weight loss coach - do these two things if you want to trim belly fat'
Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
How To Use Cardio Intervals To Maximize Belly Fat Loss
A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.
Somatic Workouts Are the Low-Intensity Antidote to High-Stress Times – Here's What You Need to Know
Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial things ...