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Because if weight loss is your goal, then the best exercise ... where we've summarised some of the best accessories for home workouts.

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Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...