Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Those who regularly wear saris and petticoats that are tied around the waist tightly for a long time are prone to skin ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

The October 2024 outbreak of E. coli in a US McDonald's facility was due to bad sanitary and hygiene conditions followed at a supplier’s facility, where workers did not wash hands or use sanitisers ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...