Ditch the gym — strengthen and tone muscle all over in just 15 minutes with this Pilates routine
Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...
How phones became the biggest problem with going to the gym
How phones became the biggest problem with going to the gym - LET’S UNPACK THAT: Distracting? Helpful? Totally inappropriate?
The Best Vuori Deals to Shop for Fall: Save Up to 50% on Leggings, Sports Bras, Joggers and More
Vuori has been spotted on celebs including Gwyneth Paltrow, Vanessa Hudgens, and Gigi Hadid. Thanks to the brand's signature ...
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SetSet Launches World’s First Clinician-Approved Psychedelics Community and Resource Platform for Women
SetSet, “the first platform to bridge the knowledge gap between consumers and medical providers for safe microdosing”, has officially launched. Designed to help women navigate psychedelic experiences ...
'We Need to Talk' showcases 10 years of progress for women in sports as well as room for growth
"Lesley [Visser] and I used to talk, amongst others," Andrea Kremer, the Emmy award winning sports journalist said. "We ...
Strength training can count as cardio, study concludes, but what do experts say?
In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...
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How this "anti-diet" Dublin spin studio confronts workout culture
Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.
Meet Jocabeth Ruel, the Latina powerlifting coach shattering stereotypes at Chaitown Community
The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...