Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Are we doomed? Not so fast. “Men, Women, and Social Connections,” a new study from Pew, indicates maybe we just need to get ...

A new study clams dementia cases will double by 2060. Here’s what experts believe could be driving the rise in dementia rates ...

Are you tired of restrictive diets and grueling workouts that seem to yield little results? Imagine a world where shedding pounds is as simple as popping a delicious gummy. That's the promise of ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

The warning comes after medical professionals treated a woman in her early 70s who required ... She had been performing stretching exercises in the sauna for around 45 minutes when she was found ...