The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

"On average, it takes about 10-15 minutes to walk 1000 steps, therefore it takes approximately 1 hour and 45 minutes to 2 hours and 30 minutes to walk 10,000 steps," the PT explains. "This will depend ...

Here is a roundup of stories from The Canadian Press designed to bring you up to speed… Trudeau in Poland for Auschwitz ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Are we doomed? Not so fast. “Men, Women, and Social Connections,” a new study from Pew, indicates maybe we just need to get ...

Allen's camaraderie with teammates was such that former roommate Adam Pilapil, now the linebackers coach at Colorado State, ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.